Steffi Nossen School of Dance announces new classes for children at their White Plains studio:
- Pre-School Ballet for ages 3 & 4 on Wednesdays from 3:30 – 4:15 p.m. This class introduces the youngest dancers to the basics of ballet positions, movement and vocabulary using stories, games, music and rhythmic patterns and encourages taking directions from the teacher and turns with the other dancers in a fun, friendly atmosphere.
- Jazz I for grades 1-3 on Wednesdays from 4:15 – 5:00 p.m. Students learn traditional Jazz vocabulary in a fun and engaging class. Through learning combinations including jumps, turns and various energetic leaps, students explore musicality and syncopation skills. Previous dance experience is not required.
White Plains
- Parents & Toddlers (ages 1-2) -- Monday from 10:30 a.m. - 11:15 a.m.
- Parents & Toddlers (ages 2-3) -- Tuesday from 10:30 a.m. - 11:15 a.m.
- Parents & Toddlers (ages 2-3) -- Saturday from 8:45 a.m. - 9:30 a.m.
- Parent & Toddlers (ages 1-3 years) -- Wednesday from 10:30 a.m. - 11:15 a.m.
In addition, Steffi Nossen also has new programs for moms! They are now featuring Adult Classes with Open classes in Ballet, Jazz and Tap plus Body Conditioning classes including Mat Pilates, Yoga, and Body Conditioning. Here is a schedule of Adult Classes:
Monday
- Pilates Mat from 1:00 – 2:00 p.m. This fast paced Pilates classic flow mat class focuses on warming up and centering the body while connecting the mind and breath. Flowing from exercise to exercise is a perfect way to prepare for a well centered day. No previous Pilates experience is required.
- Tap from 7:15 – 8:15 p.m. A fun class for adults looking to learn the unique American dance form. Explore a variety of forms including basic techniques, Broadway tap, and rhythm tap. Whether you are a tap veteran or picking it up for the first time, this class will meet you where you are and challenge you to grow and feel confident in your tap skills.
Tuesday
- Body Conditioning from 1:00 -2:00 p.m. No dance experience necessary for this dance-based workout. It is aimed at increasing flexibility, strength, body awareness, and balance. By focusing on the elongation of the muscles, participants can channel their inner dancer without having to learn complex choreography.
Wednesday
- Pilates Mat from 1:00 – 2:00 p.m.
- Jazz from 7:00 -8:15 p.m. This jazz class incorporates movement from an array of jazz techniques. From classical Broadway jazz to disco to more contemporary jazz forms, we'll dance through decades focusing on proper movement technique, strength and stretch and fundamental jazz movement, all with a focus on feeling good about your style.
Thursday
- Body Conditioning from 1:00 – 2:00 p.m. This is a total body conditioning class interspersed with short cardio intervals for maximum calorie burn. We will target arms, legs, and abs in equal increments using body weight resistance exercises. Please bring a mat and or a towel.
Friday
- Ballet from 10:00 – 11:15 a.m. Ballet has captivated audiences for centuries. Using technique as a liberating force, ballet helps to develop self-expression through movement. Classes begin with barre work and progress to center work and across the floor. Learn the basics of ballet at your own pace to get the ultimate full body workout. Improve your posture, balance, coordination, and muscle tone while lengthening and working muscles to their fullest potential.
- Yoga from 1:00 – 2:00 p.m. This all level vinyasa class will generate heat in the body and free the mind to focus inward on the breath. The class will end with a 10 minute savasana/guided relaxation. With regular practice, awareness between the body and breath will deepen as will an overall sense of serenity, compassion and belonging. Please feel free to bring your own blocks, strap, bolster and blanket.
- Ballet from 6:00 – 7:15 p.m.
Call 914-328-1900 or visit www.steffinossen.org for class descriptions and schedules, faculty bios or to reserve your spot.
