Welcome to Wellness Wednesday where expert nutritionist and dietician Anita Mirchandani, founder of ARM Nutrition, answers YOUR health and fitness questions!
Tune in on the first Wednesday of the month to submit questions to our Instagram Stories and see your questions answered here the following week.
This guide will continue to grow and serve as a resource to you.
For more information and to find out if working together on your wellness goals is right for you, reach out to Anita directly.
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Tapping into your insurance wellness benefits is a great way to get started with a virtual dietitian. At the moment, Anita accepts Aetna, Cigna and BCBS insurance plans. If you're interested, please reach out to connect. However, if you do not have a participating insurance provider, Anita offers very competitive self-pay package pricing and will ensure the best options to work together.
Wellness Wednesday Questions and Answers October 2nd |
Reader Question: What are the best supplements to take after 40?
- Daily Probiotic
- Ashwaghanda
- Omega 3 + DHA
- K3 + D2
- Magnesium Glycinate
Reader Question: What do you recommend for reducing stress?
- Box Breathing
- Walking in sunlight
- Listening to music and dancing
- Calling a friend
- Watching something funny
Reader Question: What are some more home remedies when sick if we don’t want to use stuff with extra sugar and additives?
- Warm water with ginger, lemon and honey
- SLEEP!
- Steam showers
- Eucalyptus balm/ rub onto body and then steam
- Using a humidifier
- Hydrating as much as possible
Reader Question: How effective is the flu vaccine? Do I really need to get it?
There is evidence that the flu vaccine lowers the risk of flu illness when he vaccine matches the strains of the flu viruses prevalent. While it may not prevent the flu, it could lessen the severity of the illness. It is a personal preference for getting the flu vaccine. I had been getting it every year since my kids were born and last year I didn’t get it at all, and I thankfully never got sick. I believe that’s due to a handful of other healthy practices, but knowing that NOT getting the flu vaccine didn’t make me more vulnerable provided clarity.
Reader Question? Do vitamins really work? What are some good ones if so?
Honestly, I am not sure that vitamins really work. I believe in eating your vitamins and minerals and trying your best to mix up produce based on seasonality. However, there is no harm in taking a multivitamin. My go-to this is one.
Reader Question: Is it better to workout in the morning afternoon evening?
Morning workouts are most effective in fat burn provided that you’ve given yourself at least 12 hours between your last meal the night before and your first meal in the morning. However, walking post dinner has proven effective in managing blood sugar which has a connection to weight loss/management. An afternoon workout seems to be as effective as trying to caffeinate around 2-4pm. So there are benefits in working out at any point of the day!
Reader Question: Any tips for fasting?
Fasting PROs:
Weight loss
Improved metabolic health: by aligning eating with your circadian rhythms.
Reduced risk of disease: Fasting can reduce the risk of obesity, cardiovascular disorders, and diabetes.
Improved blood sugar control
Improved sleep patterns
Fasting CONs:
If you don’t eat enough food during the “feasting” window, you may not see weight loss and you may be hungry after the timed eating hours. This could inhibit weight gain and blood sugar control.
If you have low blood pressure, it may not be appropriate.
If you have diabetes, it may not be advisable.
Reader Question: What are some additional heathy options to add to water?
- Mint
- Lime
- Lemon
- Cucumber
- Orange slices
- Hydration tabs
Do you know of a family friendly event happening this fall in the Armonk, Chappaqua, Millwood, Mount Kisco, Thornwood, Pleasantville, Amawalk, Bedford, Bedford Hills, Cross River, Goldens Bridge, Granite Springs, Jefferson Valley, Katonah, Lincolndale, Mohegan Lake, North Salem, Pound Ridge, Purdys, Shrub Oak, Somers, South Salem, Waccabuc, Yorktown and Yorktown Heights area and all the towns in between? Submit it to our calendar and we’ll have it listed in no time!
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