https://www.brooklynembodied.com/croton-on-hudson-group-classes\n\nThis year we launched our own birth prep class, Birthing Embodied, Comprehensive Body Care from Prenatal to Postpartum. This series prepares the physical body for pregnancy, and helps clients decrease their odds of developing diastasis recti, hernias, prolapse, and other pregnancy related injuries. \nhttps://www.brooklynembodied.com/birthing-embodied"}">Brooklyn Embodied is a pilates company, focusing on every stage of womanhood. We have in-person pilates classes in Croton on Hudson, and an entire virtual studio, complete with virtual privates, virtual group classes, virtual strength training, and birth preparation.
Our company has 6 instructors total, including pilates teachers, (all pre/postnatal certified), birth and postpartum doulas, and personal trainers. We are trained in diastasis recti repair, C-section recovery, as well as pilates for menopause and osteoporosis.
We have various price points, ranging from $100 from a virtual private, to $33 per in-person group class, to $22 for virtual group classes. Our company is inclusive of everyone and our classes are judgement free and are taught based on the clients in class that day.
Here is our virtual group class schedule: https://www.brooklynembodied.com/croton-on-hudson-group-classes
This year we launched our own birth prep class, Birthing Embodied, Comprehensive Body Care from Prenatal to Postpartum. This series prepares the physical body for pregnancy, and helps clients decrease their odds of developing diastasis recti, hernias, prolapse, and other pregnancy related injuries.
https://www.brooklynembodied.com/birthing-embodied
Business Review
“Brooklyn Embodied is THE BEST! I’ve been doing Pilates with Brooklyn Embodied for the last 5 years and here are just some of the things it has done for me:
1. Gotten my body into, and kept it in, excellent shape - including pre-childbirth and now postpartum. I am fully convinced the Pilates I did before and now since giving birth to my now 8 month old helped my body recover quicker and is helping me get my shape back. I work hard in the classes, but it’s fun and enjoyable - I don’t feel like I’m killing myself to do it and I always look forward to the next class.
2. Helped me reduce pain - Lisa is amazing at personalizing work-outs even within a group class. Whenever I have shoulder or neck pain she points me to exactly the right exercises to do to help. She also spots exactly what you’re doing wrong and quickly corrects you so that you are maximizing your work-outs (in a warm and helpful way!)
3. Created an amazing sense of community - Lisa’s classes have a fun and communal vibe. She really brings people together. I’ve made great friends, gotten incredible parenting tips, neighborhood recommendations and referrals and more through her classes.
I cannot say enough good things about Brooklyn Embodied - I STRONGLY recommend it!”
— JULIE, PUBLIC POLICY CONSULTANT/CAREER COACH, 5 YEAR CLIENT
