I wont be the first to say it, but motherhood is wonderful AND so challenging. From changing diapers, to packing snacks, organizing spring break college tours, while also managing mom rage? The mental load is one that can feel a million pounds, yet invisible to those around you. Know that you are not alone and I am here to help. I am a NYS licensed therapist who specializes in perinatal and maternal mental health, anxiety, depression, and trauma. If you are feeling overwhelmed, alone, or a stranger to yourself, therapy can build a path back to finding yourself. Starting therapy is a deeply personal choice, and so I offer a free 20 minute video call for you to see if I can be the right fit for your needs. I offer virtual, and in-person sessions at my Mt. Kisco office in Northern Westchester. I provide a calm and supportive space for you to explore and process your experiences, while also offering skills to support you in your struggles. I'd be honored to walk along this path with you, and find what works best for you and your family.
