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Fridays 9:30-11Description
6 week workshop offering weekly 90 minute class split into 45 minutes of Postpartum Mat Pilates led by professional pilates instructors and 45 minutes of New Moms Support group led by local therapist/parent coach and mom. The best part? Parents are invited to bring their babies, meaning no need to worry about childcare or separation. Plus you're fulfilling 2 of those most meaningful forms of postpartum self-care all at once. A great chance to move the postpartum body, connect with other moms, and get professional support around the postpartum transition, child development and parenting. For anyone whose given birth in the last year and wants to build strength, confidence and community in their postpartum journey. Fridays 9:30-11 beginning 10/18/24.
Who
Anyone who has given birth within the past year and their baby (ies)
Cost
450/6 weeksHow
Head to www.piilatesloft.ny.com or this link to register https://clients.mindbodyonline.com/ASP/main_enroll.asp?studioid=5733040&tg=27&vt=&lvl=&stype=-8&view=day&trn=0&page=&catid=&prodid=&date=10%2f9%2f2024&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1
More Info
For parents who are postpartum and want to: Get out of the house without having to arrange childcare Connect with other new moms Build community for themselves and their baby Strengthen their postpartum body on the deepest level Learn about baby development and parenting strategies Develop increased confidence in their postpartum mind and body Normalize the challenges and demands of caring for a new baby Understand and support of all the changes in the mind and body as they transition into parenthood Offer support and nourishment to other moms
