Are you expecting a new addition to your family? Looking for support or ways to connect with other families with littles? Westchester County has so much to offer through the different phases of expanding your family. Take a look at our picks and let us know if there are others you would recommend!
Genesis Health (formerly Saw Mill Club East), Mount Kisco
Prenatal & Postnatal Yoga, Saturdays at 10:30am
Pregnancy requires a special focus on safety, just as postnatal bodies need to regain strength and energy that may have been lost during pregnancy. Build community and maintain friendships made during this special time. Classes also address common issues and concerns that may arise in this new chapter of life. Included with membership or $30 a class for non-members ($165 for a package of 6)
Prana Prenatal Yoga, Port Chester
Prenatal Yoga, workshops and classes
Prana Prenatal Yoga offers classes, workshops and services that cover all of your bases in pregnancy and postpartum. They offer prenatal yoga several times a week at their Port Chester studio as well as workshops to support you in preparing for the birthing process. They also offer a variety of birth workshops, support classes and services to support you with birth, breastfeeding, sleep, and more.
Yoga Haven, Tuckahoe
Prenatal Yoga, Sundays at 9am
Prenatal Yoga emphasizes self-awareness, relaxation and composure, it is the perfect preparation for pregnancy and childbirth. No previous yoga experience required. The studio also offers yoga to support women with fertility treatment and childbirth classes.
Brooklyn Embodied, Croton-on-Hudson
Prenatal/Postnatal Pilates, in-person and virtual
Lisa and the instructors at Brooklyn Embodied offer classes and support through the many phases of giving birth. Prenatal pilates supports your growing body as well as preparing the body for labor and delivery. After pregnancy, their classes support you in regaining your strength and repairing diastasis recti. They offer group and individual sessions in their studio and virtually.
Pilates Loft, Briarcliff Manor
Postpartum Pilates
Offered in 8-week sessions, postpartum pilates helps you to build strength, confidence and community in your postpartum journey. Connect with other moms and get professional support with the postpartum transition, child development and parenting. Each pilates class is followed by a new parent support group. Bring your baby!
Fit4Mom, Yorktown, Jefferson Valley Mall
Postpartum Workout Classes
Fit4Mom offers a variety of classes to help you regain your strength after pregnancy and childbirth. Their classes offer a varied approach to exercise to meet different readiness levels and are offered at the Jefferson Valley Mall or virtually. Bring baby with you to their stroller strides or mom walk club!
Westchester Birth, Mount Kisco and Dobbs Ferry
Childbirth Classes and Parenting Support Groups
The highly experienced and knowledgeable instructors and doulas at Westchester Birth offer a range of classes to support you in your parenting journey including childbirth prep, hospital birth, newborn care, and breastfeeding. They also offer private classes and support groups to build your parenting community in the postpartum phase.
Spreading Roots, Mount Kisco
Acupuncture
Drs. Kimmel and Hahn specialize in women’s health including fertility, pregnancy and postpartum. Their services offer support through trying to conceive, fertility treatments, pregnancy, preparing for birth and postpartum.
ARM Nutrition, Scarsdale
Nutritionist
Anita Mirchandani, founder + CEO, specializes in women's health nutrition as well as counseling for parenting/family nutrition and youth health/athletics. ARM Nutrition is a nutrition tele-health platform that offers insurance accepted, individualized nutrition sessions. Contact her to set up a 15-min complimentary phone call!
Dr. Shikha Shah Physical Therapy, Sleepy Hollow
Pelvic Floor Therapy
Dr. Shah specializes in women's health especially during pregnancy and postpartum. She supports women through physical therapy with labor prep, delivery recovery and other pain and issues related to giving birth. She offers a complementary consultation call to assess your needs!
Bella Bambinos, South Salem
Boutique & Imaging
Whether you’re looking for an update on baby in between doctor’s appointments or a more intimate experience with family/friends, the studio offers ultrasound experiences beginning at 6 weeks.
Baby, Say Cheese!, Port Chester
3D/4D Ultrasound & Layette
Their HD Live 3D/4D/5D ultrasound machine will give you a look at your baby at all different phases of growth. They offer a variety of packages to check in on baby with family and friends. They offer confirmation of pregnancy as early as 3 weeks and ultrasounds starting at 5 weeks.
Services and classes for when baby arrives |
Cozy in the Crib, sleep consult
Allison Beck, parent coach
Your Local Library, parent support groups
Tiny Mess Club, support group for new moms and sensory classes
Project Indigo, art classes
Ramblin’ Dan, music classes
Peekaboo Family Music, music classes
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